Running Easy Club

Running Easy LifeStyle Marathon Power Pack - How to Easily Transform Your Body and Mind in 16 weeks or less! Normally $120 CLICK Now and get it FREE

Hey Craig ;) I've got my shoes by the way!! They are wicked!! Can't wait to run in them! oh I'm so keen for running right now - thank you so much for sharing the joy of running, the fact that you can put your shoes on (and your socks!!) and have a full hour with God and just shed all your worries! ...When you and Nicky first told me that, I was like mmmm yeah right, but it’s so true!! So thank you for rashing me into starting this program because seriously… (And I can’t believe I’m actually saying this)… I’m enjoying it! So thank you! (Christy)
------------------------------------------------------------ "Wooooooooooooooooooooo!!! hellooo!! I am on the biggest high woooo!!! We just got home from Canberra (Marathon) today, and its all very surreal..... I couldn't help smiling the whole way it was funny. I had one official say to me "You're running a marathon, this is serious! why are you so happy??" ha haaaa. 6 months ago walking to my front door was an effort, I would never have believed I could do this!" "THANK YOU SO MUCH for everything, for motivating, inspiring me, energising me, leading me to the source of all strength joy and endurance." "You two are the most powerfully positive people, I am blessed beyond measure to know you. Yayyy." (Michelle)

The Rockport Fitness Walking Test is one of the best tests for cardio fitness. It works out your VO2max - your maximum possible oxygen consumption.

Take the Test

• Measure out a 1 mile (1609 meters) route. You need to be accurate
• Warm up with a slow walk for about 1 mile.
• Walk the 1 mile as fast as you can. You cannot run.
• Record your time to walk 1 mile in minutes and seconds.
• Immediately take your pulse and record it. Take your pulse for 15 seconds and multiply it by 4.
• Enter your data into the calculator below. The calculator determines your VO2Max and compares that to standards for your gender and age group to tell you your fitness level.

Please enter the following information:

Your weight:	Pounds Kilograms
Your age:
Your gender:	Female Male
Time for one-mile walk:	Minutes Seconds
Your heart rate at end of walk:	(In beats per minute)
Then Click Here:
Your Fitness Level: Your Fitness Rating: